#UnderdogBites: Dealing with Stress and Burnout with Jayson Waller
JAYSON WALLER UNLEASHED
Jayson Waller
4.4 • 649 Ratings
🗓️ 4 January 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
Today on the show we join Jayson and John LeBlanc as they talk about how to best navigate through everyday stress and how to avoid becoming weighed down by burnout. We discuss why failure is not a bad thing, and why allowing yourself some time off can be incredibly beneficial for avoiding burnout.
Power Home threw a virtual holiday party this year, and with 1,700 employees, over 1,400 of them attended the meeting! Power Home gave away over $200,000 to their employees, changing lives for some. Jayson gives you two questions to ask yourself if you need to become a better person.
Links:
Follow True Underdog on IG: www.instagram.com/true_underdog
Reach out to Jayson directly at jayson@trueunderdog.com
Follow Jayson on Linkedin: https://www.linkedin.com/in/jayson-waller-/
Follow Jayson on Instagram: www.instagram.com/jaysonwallerbam
Check out our website to meet the team, view show notes and transcripts: www.trueunderdog.com
Apply for a chance to receive a $10,000 business grant: https://trueunderdog.com/underdog-achievers-program/
Timestamps:
1:52 - Dealing with Stress and Burnout
5:53 - Allowing for Recovery Time
9:40 - Growing Pains
13:46 - Don’t Let the Losses Affect You
17:53 - Become the Storm
18:58 - Failure is Not Wrong
21:33 - JW’s Vibe Playlist
25:59 - New Year, New Mindset
27:42 - Ask Yourself These 2 Questions
32:45 - Power Home Holiday Party
38:24 - Pay Your People First
41:32 - Giving Back to the Community
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Transcript
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| 0:00.0 | Jason Waller here, True Underdog podcast and YouTube channel. |
| 0:03.8 | Listen, make sure you subscribe today. |
| 0:05.7 | You can go to IHeartRadio, Spotify, Apple Podcast. |
| 0:09.4 | You can go to our YouTube channel, True Underdog, or you can visit trueunderdog.com and subscribe to all of it. |
| 0:15.1 | Damn, bam, damn, true underdog. |
| 0:18.3 | Bam, bam, unleash the power with him. Bam, bam, damn. Build it to give you, baby. Damn. Unleash the power with him. |
| 0:21.3 | Damn. |
| 0:21.6 | Damn. |
| 0:22.6 | True Underdog here. |
| 0:28.3 | Jason Waller. |
| 0:29.6 | Welcome. |
| 0:30.4 | Underdogs. |
| 0:31.1 | Listen into the podcast and the YouTube. |
| 0:33.7 | I've got my co-host, John LeBlunk here. |
| 0:36.1 | It is Christmas Eve. |
| 0:54.2 | We're recording this show right now. And we've got lots of tips and tidbits and motivational shit to get you guys out. How are you doing, John? I'm doing great. Been a while. How you doing? I'm good. I'm in North Kakalaki. You can see the background's a little bit different. So this is my office here. I'm excited. |
| 0:57.3 | I go to Florida the day after Christmas here visiting family. |
| 0:59.2 | Holidays are here. |
| 1:00.8 | Celebrate Jesus' birthday. |
| 1:03.0 | Celebrate presents with the kids. |
| 1:04.5 | It's a good time, right? |
| 1:05.2 | Yeah. |
... |
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