Under-eating and Reverse Dieting with Julie Ledbetter - 594
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.2K Ratings
🗓️ 19 August 2020
⏱️ 56 minutes
🧾️ Download transcript
Summary
Have you been stuck in a never ending plateau when it comes to your weight loss? Maybe you’re eating less and less, but your weight doesn’t seem to budge? Or perhaps you’ve lost a bunch of weight but have fear of returning to your previous normal? If any of this rings true, then you’re going to find this episode super helpful! Today, Chalene’s guest is Julie Ledbetter. Julie teaches women to love and honor their bodies! You’ll learn the benefits of reverse dieting, the negative side effects of under-eating and what really influences your metabolic rate.
Links from today’s episode:
- Learn more about Julie at JulieaLedbetter.com
- Follow Julie on Instagram @juliealedbetter
- Subscribe to Julie’s Podcast Embrace Your Real
- Get Julie’s FREE Ebook
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, what's going on? |
| 0:03.0 | Welcome to the Shalene Show. |
| 0:04.5 | I'm your host Shalene. |
| 0:05.3 | Super happy to have you here. |
| 0:07.0 | Grateful for you. |
| 0:08.0 | Super grateful for every one of you |
| 0:10.4 | who has written me a review for the show recently. |
| 0:13.8 | I wanted to thank wife, mom, |
| 0:16.0 | biz owner who left a review on August 11. |
| 0:18.3 | She said, Shalene, your podcast has pulled me through a rut. |
| 0:21.8 | You are so positive and motivational. |
| 0:23.8 | 2020 has been the hardest year of my life. |
| 0:26.1 | And your words have helped me tremendously. |
| 0:28.2 | Thank you for your spirit. |
| 0:30.0 | And this one from Melissa Rentes, who |
| 0:32.5 | said, Shalene's podcast have been an amazing resource for me |
| 0:35.6 | as I continue to learn and grow as a woman, wife, mom, |
| 0:39.1 | and now a life coach. |
| 0:41.0 | I can't believe it's taking me this long to write a review. |
| 0:43.2 | A big part of that is because I couldn't find the words |
| 0:45.8 | to describe the impact she's had on my life |
| 0:48.8 | for the last 14 years now. |
... |
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