Uncovering the Secrets to a Happy, Healthy Life: A Conversation | Jason and Colleen Wachob

Realfoodology

Courtney Swan

Nutrition, Health & Fitness, Alternative Health

4.9 • 1.3K Ratings

🗓️ 14 June 2023

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

150: Can our personal "why" help us achieve a happier, healthier, and longer life? Join me, Courtney Swan, as I welcome Jason and Colleen Wachob, founders of MindBodyGreen, to discuss their new book, The Joy of Well-Being! We'll explore their eight powerful practices for attaining 80% of our maximum health, along with practical tips and valuable advice for living a fulfilling life. Together, we'll navigate the importance of balance in wellness, especially when it comes to diet and social media. Discover how bio-individuality plays a crucial role in our health journey and why it's essential to teach our children how to use social media responsibly. Plus, we'll dive into the healing power of nature, the benefits of walking, breathing, and meditating, and the potential health risks associated with loneliness. Topics Covered: 0:00:29 - The Joy of Well-Being' Book Discussion 0:12:46 - Find Your Why for Health Energy 0:19:37 - Balancing Joy and Health 0:22:19 - Seeking Balance in Wellness 0:27:45 - Social Media's Impact on Children 0:30:15 - Diet Identity and Importance 0:36:00 - Plant-Based vs Animal-Based Protein 0:41:13 - Personal Approach to Wellness 0:47:51 - The Importance of Strong Social Connections 0:59:17 - Finding Meaning in Spirituality Check Out Jason and Colleen: https://www.mindbodygreen.com/ The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Life Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off LMNT Get 8 FREE packs with any order at drinkLMNT.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

Transcript

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0:00.0	On today's episode of the Real Foodology podcast,
0:02.8	anger increased the chance of virality by 34%.
0:07.0	So if you take a step back and look at that,
0:09.7	I don't think this is, the New York Times is an anomaly here.
0:12.6	I think this is symbolic of media.
0:15.9	If someone read an article and that article caused that person to be angry,
0:19.6	it was more likely to be read
0:20.9	and shared. And that's sad.
0:24.8	Hello, friends. Welcome back to another episode of the Real Foodology podcast. I'm your host
0:29.3	Courtney Swan. And today's guests are Jason and Colleen Wacob, who are the founders of MindBody
0:35.0	Green. MindBody Green is a website that has been around for, I believe,
0:39.0	around 10 years now. And their sole purpose is guiding people towards lives of greater meaning,
0:45.2	connection, fulfillment, and purpose supported by a vibrant community. They, for the longest time,
0:50.5	have been such an amazing resource for me for all things health and wellness and really
0:56.4	just betterment of my health. If you guys are unaware of their website, please definitely check it out.
1:01.3	It is a great resource, but it's actually not why they're here today. They came on to talk about
1:07.4	their new book, The Joy of Wellbeing, which is a practical guide to a happy, healthy, and long life. And what a great book this is. We talk about their new book, The Joy of Wellbeing, which is a practical guide to a happy,
1:10.9	healthy, and long life. And what a great book this is. We talk about their own personal health
1:15.7	journeys that brought them to founding Mind, Body, Body, Green, and also to writing this book.
1:21.2	And we talk a little bit about your why and really fighting to figure out what your why is
1:27.1	and staying connected to it as a way of
1:29.3	really helping you to stay on this healthy journey, this path of really taking care of yourself.
	...

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