Unconditional Love: Heart Chakra Expansion, Day 4: "Inner Guidance with Your Chakras"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 23 April 2025
⏱️ 8 minutes
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Summary
The heart chakra, located at the center of your chest, is the wellspring of love, compassion, and connection. This meditation guides you to open and balance this chakra, allowing you to cultivate deeper self-love, heal emotional wounds, and foster harmonious relationships with others.
THIS WEEK'S THEME: "Inner Wisdom with Your Chakras"
This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to:
Transcript
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| 0:00.0 | This is episode 264 of your daily meditation podcast. I'm Mary Meckley and I honor you for being right where you are as you get ready to settle yourself down to meditate. |
| 0:18.1 | How are you doing? How is your challenge coming along? This week we explore |
| 0:24.6 | the chakras. You're meeting a different chakra each day this week. So far you have become |
| 0:33.6 | grounded with your first chakra. You have learned to go a little more with the flow of life |
| 0:41.3 | with your second chakra. In yesterday's episode, you explored the fire and passion of your third |
| 0:51.6 | chakra. Today, you will explore your third chakra. Today you will explore your fourth chakra. |
| 0:59.1 | If you were to ask someone who explores their chakras often, which is the most powerful chakra, |
| 1:08.8 | they would likely tell you it is the fourth chakra and I would have to |
| 1:15.7 | agree it's not as though one chakra is necessarily stronger or more powerful |
| 1:25.0 | than another chakra the chakras embody the emotional aspects of who you are. |
| 1:35.1 | And so when you consider your emotions, the various emotions you experience from moment to moment, |
| 1:43.9 | from day to day throughout your life, you experience from moment to moment, from day to day throughout your life. |
| 1:46.8 | You experience joy and peace, sorrow, anger, love, gratitude. |
| 1:55.0 | All these emotions are powerful. |
| 1:58.6 | But perhaps the most powerful emotions are love and hatred and they happen to |
| 2:08.6 | share the same chakra your fourth chakra at your heart love is the positive |
| 2:17.0 | pull of your fourth chakra. Hatred is right there on the negative |
| 2:24.3 | pull of your fourth chakra. These are both powerful emotions that come from your heart. When you think of someone who is loving, you say they have a kind heart. |
| 2:40.0 | When you think of someone who is evil, you would say they have no heart. |
| 2:48.0 | Your first three chakras represent unique aspects about you. They are more all about |
| 2:58.6 | you and they're more ego based, such as what you're passionate about, what you're passionate about, what you want, what opportunities you're looking for, |
| 3:13.8 | what would make your life better, what would make you feel more grounded. |
... |
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