Un-Hurry Your Heart with Jennifer Dukes Lee

The Alli Worthington Show

Alli Worthington

Health & Fitness, Self-improvement, Education, Society & Culture

4.8 • 634 Ratings

🗓️ 10 May 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Friends, I’m thrilled to welcome back my dear friend Jennifer Dukes Lee to the show today! Jennifer is a calm, encouraging voice in our fast-paced world that is obsessed with hustle and haste. And I hope our conversation is a safe place for you to land when you’re reaching for ways to live a quiet, easy, and successful life. In our conversation, we talk about Jennifer’s new book “Growing Slow” and she shares practical tips on how we can stop treating life as an emergency and start living life the way it was meant to be lived - slowly. She also reminds us that true peace comes from embracing the life that God crafted for each and every one of us. Listen in as Jennifer and I talk about: The trap of comparing ourselves to the accomplishments of others The connection God created between our lives and the Earth’s seasons How to view time as a both a friend and tool that God uses in our daily lives Her craziest farm story about a rogue pig Favorite quotes: 1. When I put into place some pauses in my life, really changed things and adopted what I call a slow growth mindset, that has been transformational for me. 2. Slow progress is still progress. 3. There's always something sitting out there as if it’s a milestone. I don't know who created these, but there really are no set milestones. I think when we strip all of that away. And if we go our own way and grow our own way. We will experience a lot of freedom. That chips away at the hurry that's hanging around our hearts. 4. In our hurry, we're really not setting down the roots that we need to hold us firm when the storms inevitably come. 5. Without sustainable living as human beings we're gonna ruin the fields that are our lives and our hearts in these places where God's planting seeds in us. In this episode I answer these questions: 1. What’s your process for knowing what to say yes and what to say no to? (35:20) Great things we discussed: 1. Jennifer Dukes Lee website2. Growing Slow 3. Catch Me Singing 4. The Great British Baking Show5. Dirt 6. Breville Espresso Machine 7. The Sill 8. Standing Strong Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli

Transcript

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0:00.0	Hey, hey, this is Allie and welcome to the Allie Worthington show.
0:06.7	It's where we gather, learn, share our stories, and have a great time.
0:10.8	Every week I'll be chatting with a friend who I know, who I like and I respect,
0:15.4	and I want to learn something from.
0:17.3	And after we have that discussion, we are going to have coaching time.
0:20.0	So I'm going to be
0:20.8	answering your questions about life, about faith, and about business. Welcome to the show today.
0:26.4	I'm with my good friend, Jennifer Dukes-Lee. We talk about her very interesting life and what
0:32.3	she's learned about the power of growing slow. She is absolutely lovely. She's been on the show before. You know her.
0:39.3	You love her. Today is another amazing chat with her. And after we talk with Jennifer, I'm answering
0:44.3	your questions. Today's question is, what's your process for knowing what to say yes and what to say no to?
0:51.1	Because you know I have a process. And and first I want to remind you that standing strong
0:54.9	a woman's guide to overcoming adversity and living with confidence is ready for you if you haven't
1:00.2	already gone to my website and downloaded the first four chapters to read I want you to just
1:05.4	pause the show go to alleyworthington.com on the top of my site you You'll see where it says, read the first four chapters of Standing Strong today.
1:13.6	I want you to read it.
1:14.5	I want you to let this message work.
1:18.1	It's not going to work inside of you.
1:19.6	You're not going to get this message of how to stand strong, how to build confidence,
1:23.7	how to not hold yourself back unless you read the words.
1:27.4	Go to my site, download the first few chapters
1:29.5	when you purchase the book come back to my site on the standing strong page you're going to get a
	...

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