Ultra-Processed Foods

Maintenance Phase

Aubrey Gordon & Michael Hobbes

Wellness, Health & Fitness, History, Education, Science, Health

4.8 • 16.3K Ratings

🗓️ 3 June 2025

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Everyone agrees that processed foods are bad for you. When it comes to defining what they actually are, however, there is considerably less agreement. Support us: Hear bonus episodes on PatreonWatch Aubrey's documentaryBuy Aubrey's bookListen to Mike's other podcastGet Maintenance Phase T-shirts, stickers and more Links! Nutrition and health. The issue is not food, nor nutrients, so much as processingUltra-Processed Foods: Definitions and Policy IssuesExamining the Nova Food Classifi...

Transcript

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0:00.0	What do you have? I have one too, even though it's not my turn, but what is yours?
0:15.2	Wait, I want to know what yours is.
0:16.8	No, no, no, no, no, no, no. I want to see what you do with it first.
0:19.5	Hi, everybody, and welcome to maintenance phase, the podcast that's finding new and exciting ways to stigmatize the foods you love.
0:26.7	Oh, that's good.
0:27.7	That's very direct.
0:28.8	On brand, the other thing that I thought about it as an opening is asking you what your favorite ultra-processed food is.
0:35.4	Mine is smoked salmon.
0:36.7	Oh, Nutella.
0:37.7	Oh.
0:38.2	No, mine was going to be, welcome to maintenance phase, the podcast that is finally going to tell the story of yellows one through four.
0:46.8	I'm Michael Humps.
0:48.4	I'm Aubrey Gordon.
0:49.5	If you would like to support the show.
0:52.0	You can do that at patreon.com slash maintenance phase or you can subscribe to premium
0:56.8	episodes on Apple Podcasts.
0:58.9	It's the same content.
1:00.2	Same content.
1:01.1	Michael.
1:02.0	We're talking about ultra-processed foods.
1:04.2	And this is a thing that people are like sort of constantly asking us to cover, asking us
1:09.5	to talk about all of that sort of stuff. And I am
	...

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