Ultimate Race Nutrition Guide, Caffeine and More – Ask a Cycling Coach Podcast 424
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 6 July 2023
⏱️ 101 minutes
🧾️ Download transcript
Summary
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TOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(2:19) Suggestions from listeners: late night training
(12:14) Guide to pre-race preparation
(1:05:09) Should you prioritize cold drinks over overall drink volume?
(1:15:01)Why does ride nutrition caffeine hit different?
(1:22:48) Adjusting on the bike nutrition for heat vs. rain
(1:30:12) Follow us as we race Singletrack 6!
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ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
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Transcript
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| 0:00.0 | Welcome to the Astasicling Coach Podcast, |
| 0:01.6 | presented by trainer Road today. |
| 0:02.7 | This is going to be kind of like your ultimate race guide |
| 0:05.2 | to nutrition, race nutrition specifically. |
| 0:07.9 | So we have Alex, Larsson, with us, |
| 0:10.2 | we're excited to have you, Alex. |
| 0:11.9 | How many months pregnant are you now, Alex? |
| 0:15.1 | I'm 28 weeks right now, 29 weeks. |
| 0:17.9 | So I'm in the third trimester. |
| 0:19.6 | Like, wow, Alex won't be with us much longer. |
| 0:23.4 | She's gonna have a six standard high eight. |
| 0:25.6 | You're more my six. |
| 0:26.6 | Every month, I get like my belly just keeps getting bigger |
| 0:30.6 | further and further away from the |
| 0:31.8 | my career. |
| 0:32.8 | So I'm like, she's dying. |
| 0:34.1 | She'll in very soon, no, I'm going to become |
| 0:37.4 | out of breath if I start talking too much. |
| 0:39.6 | So if you hear me like, |
| 0:40.6 | laboring is just because there's a lot of things happening here. |
| 0:45.5 | Having recently, like, somewhat recently gone through all of this, |
| 0:48.8 | like, I'm just, I don't know, I'm just in awe at these, |
... |
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