Hey folks, this is Abel James and thanks so much for joining us on Fat Burning Man

where we talk about real food and real results.

Today's special throwback episode of the show is with my good friend, UJ Ramdass.

He's co-creator of the 5-minute journal which has been getting a lot of buzz lately

from our friend and fellow podcaster, Mr. Tim Ferris.

And I'm just about to record another episode with Tim about his new book, Tools of the

Titans, so stay tuned for that one.

On this episode, we'll share little changes you can make in your life that add up to massive

long-term results.

Before we get to the show, did you know that 80% of your fat loss results come from what

you eat, not how much you exercise?

In fact, I dropped 20 pounds in just over a month by exercising for just a few minutes

a week and making very specific tweaks to my diet.

One of the most surprising reasons people fail to get results is because they're short

on time and don't know what to cook for dinner so they settle for junky convenience foods

that sacrifice their progress.

Don't let that be you.

The truth is this, you can lose fat permanently without drugs, supplements, or crazy workouts.

It all starts with what you put on your plate.

Whether you need to lose 100 pounds or that seven last ten, you can start your transformation

today without gimmicks, just real delicious foods from your local supermarket and your

farmers market if you haven't around you.

...