I got an email this week that made me smile and then made me groan.

It's from Kim in Canada.

Kim is a registered nurse, mental health clinician in Ontario.

Kim used to be a runner, now walks a lot. Kim just discovered the podcast, loves it,

and is recommending the podcast to clients, which I love, which made me smile. And then Kim

mentioned my website, particularly a page on my website that I pulled it up and it's like, oh no, this is the

grown part. Kim noticed that it was a bit out of date, and it is. I haven't updated it in three

years and I'm like, oh, duh. Kim wondered if the focus is on the podcast and not so much the website, which was what I used for my weekly blog.

And I responded to Kim and said, you have surmised correctly.

The focus has shifted from the blog to the podcast.

And in that shift, I forgot that there are some things on my website that need to be updated and will be updated rather shortly. But back to the

smile. I love how Kim recently discovered the podcast and is recommending the podcast to others.

There's a goal by the end of the year to reach one million walks.

Because this is a podcast of action, most people listen as they're walking.

So each download represents a 10-minute walk.

And by the end of the year, I want to see if we can reach 1 million

walks. Every 10-minute walk you take counts toward that goal. And every time you share the podcast

or recommended to others like Kim, and they begin listening, and they begin walking, that also

moves us closer to the goal. And of course, the purpose here is to help

as many people move as much as possible, to begin a fitness activity using walking that sticks,

not just for a week or a month, but for a long time. And so, like Kim, when you share the podcast with others, perhaps you're introducing someone

to a whole new world of fitness.

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