UFYB Bonus: Pandemic Panic (UPDATED)

UnF*ck Your Brain: Feminist Self-Help for Everyone

Kara Loewentheil

Health & Fitness, Mental Health, Education, Self-improvement, Philosophy, Society & Culture

4.6 • 5.5K Ratings

🗓️ 17 March 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me as I share some tools that you can practice to help you see why you might be feeling fear right now, as well as some reminders about the news and social media and the role it plays in your mental health. Acting out of fear will always feel terrible, and so I’m sharing my pandemic mission statement and some affirmations that you can use too, to help you be in control of your brain and manage your thoughts.

Get full show notes and more information here: https://unfuckyourbrain.com/pandemic-panic/

Transcript

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0:00.0	Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism
0:13.8	and coaching to rewire your brain and get what you want in life.
0:18.6	And now here's your host, Harvard Law School grad, feminist rock star, and master coach,
0:24.7	Kara, Low and Thile.
0:25.7	Hello, my chickens.
0:32.9	I know that there is a lot happening in the world, and we are all having a lot of thoughts
0:38.2	and feelings.
0:39.9	So I am releasing this bonus episode for you all.
0:43.6	This is a webinar that I did in the clutch all about how to think about these pandemic
0:51.3	panic times.
0:52.8	The most important thing I want you all to know, number one, is that thought work applies
0:57.4	to this, just like anything else.
1:00.2	It's still just a circumstance.
1:02.1	Even when everyone else seems to be losing their minds.
1:04.3	Okay, you can take things seriously.
1:07.0	You can prepare.
1:08.0	You can cope with things without losing your shift.
1:12.3	So I hope it will help you do this.
1:15.2	And the second thing I want you to know is I'm here for you.
1:17.4	I've got you.
1:18.8	We are going to get through this.
1:20.8	If you are in the clutch, we are doing extra coaching, gone extra coaching call later
	...

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