Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara Lowenthal.

In this episode, I'm teaching about behaviors that we use to numb out and that can feel

compulsive to us.

I am not talking about compulsive behaviors in a clinical sense.

If you have clinically compulsive behavioral problems that pose a danger to you or others,

you should consult professional mental health treatment.

Hello, my chickens.

How are all of you chickens?

Someone in the clutch posted this link to like photos of beautiful chickens.

And now I think of all of you as like all of these exotic beautiful varieties of chickens.

So I am doing amazing.

I have to tell you I'm going to tell you why.

I was a little burned out the last day or two.

That is a feeling created by my thoughts.

I was not doing what my friend and fantastic coach Susan Hyatt calls staying in the miracle.

You know me, I'm not like a miracle kind of girl, but to me that just means like staying

in the wonder, staying in the gratitude.

Right?

I was not doing that.

...