Welcome to UnFuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School Grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello, my chickens.

I am preparing a little something of a 20-24 glow-up experience for you all.

I'm just something that we are still saying glow-up, you know?

I'm 42.

I'm not always on the cutting edge, but that's really how I've been thinking about it.

I feel like a lot of us, it's been a pretty intense year in a lot of ways, it's continuing to be a pretty intense

year, but we're just ready for a little more shine. So here's how this is all going to look.

We're starting today with a repeat of one of my most important episodes when it

comes to setting goals and planning and trying to change your life.

So we're going to be listening to 166, which is perfectionism and achieving impossible goals.

This is really important bedrock teaching

before we even start trying to set a goal,

understanding how perfectionism is kind of warping our thinking and is contributing to the

way we think about goals. So we're going to start with that. We do have an

incredible interview episode next week with Elise Lunin, the author of the Seven Deadly

Sins.

So that's an incredible conversation about the way that the sort of traditional Christian sins have been associated with women over the

year.

...