Welcome to UnFuck Your Brain, the only podcast that teaches you how to use psychology, feminism, and coaching to rewire your brain

and get what you want in life.

And now here's your host, Harvard Law School Grad, Feminist Rockstar, and Master Coach,

Kara Loyenthyle.

Hello, my chickens, how are you?

I am recording this about three hours before I take a week off for a vacation

which will be my first time off in like four months so very excited about that

gentleman concert and I are going to Quebec but we're just going right over the border.

I just wanted to be as close as I could with French cheese.

I plan to read books and go to a mineral bath and take regular baths and try not to open my computer at all. But before I do that

it's time for a little tough love episode and remember the operative word is

love. All of this is out of love. I really want us all to be able to create the returns in our lives that we want to create

the outcomes we want to create. So in order to do that, sometimes we gotta tone

down the drama in our brains. Now society literally socializes women to believe

that we were dramatic.

That's a very old misogynistic trope about women.

Right?

And what society means is like, we have feelings at all.

We object to mistreatment or being second-class citizens. We want people to pay

attention to how we think and feel. That's what society considers dramatic. I obviously

don't believe that's being dramatic. That's not what this

episode is about. But I do think sometimes in a weird way because we are

...