UFYB 298: Your Emotional Compass, Guilt & Shame
UnF*ck Your Brain: Feminist Self-Help for Everyone
Kara Loewentheil
4.6 • 5.6K Ratings
🗓️ 13 July 2023
⏱️ 17 minutes
🧾️ Download transcript
Summary
As women and people socialized as women, we’re often making decisions from an emotional place, deciding what to do based on whether doing it or not is going to make us feel worse, aka ashamed or guilty — two emotional states that we’ve been taught to avoid. Tune in to find out why guilt and shame are not moral truths of the universe (and what they actually are), and how deciding what to think and feel on purpose will help you lead a life that’s aligned with your values.
Get full show notes and more information here: https://unfuckyourbrain.com/298
Transcript
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| 0:00.0 | Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism, |
| 0:14.0 | and coaching to rewire your brain and get what you want in life. And now here's your |
| 0:19.3 | host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile. |
| 0:27.1 | I don't know about y'all, but I love an open house. I love an open house party. I |
| 0:32.7 | love a real estate open house. I love anytime that I can go look inside, see what's |
| 0:39.8 | happening somewhere, learn about something, and get to feel out if it's a good fit for me. |
| 0:45.8 | And so that is why we are hosting our first ever clutch open house. If you've ever |
| 0:52.6 | wanted to know what it's like inside the clutch, my feminist coaching monthly program, |
| 0:58.7 | you can come to our open house. We are doing two open houses. In fact, on July 20, 11 a.m. |
| 1:04.9 | Eastern and 6 p.m. Eastern, they'll be the same thing. So you only need to come to one. |
| 1:09.8 | And if you can't attend either in person, you should still register. So you will get |
| 1:13.6 | the replay because this is going to be interactive. But we will also record it. We are going |
| 1:18.8 | to be taking you on a sneak peak exclusive tour inside the clutch. I'm going to be talking |
| 1:25.8 | about how the clutch can help you create whatever changes you're wanting to create in your |
| 1:32.9 | life. I'm going to talk about how and why the way that society teaches us to think about |
| 1:38.6 | ourselves, prevents us from anything we're trying to accomplish in our life that we're having |
| 1:43.7 | trouble with, whether that's a kind of personal development change, whether that's a professional |
| 1:49.4 | milestone, whether that's a health journey, whether that's finding the right partner or |
| 1:54.6 | divorcing them, breaking up with the wrong one, whatever it is that you are working on, |
| 1:59.0 | the way that you've been taught to think about yourself is impacting it in really hidden |
| 2:04.9 | ways. And so I'm going to be talking about how the clutch can help you discover those |
| 2:10.0 | blocks and solve them. I'm even going to do some live coachings. You can see what that's |
... |
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