Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

Hello my chickens. If you have been listening to this podcast, then you know that my mission

with all of this work is to teach people socializes women how to liberate and empower themselves

from the inside out. Because ultimately every challenge that you are dealing with in your

life and every response you have to those challenges is impacted by the way that you

are taught to think about yourself. Women are socialized to believe that we don't have inherent

worth value, authority or even just a right to exist without pleasing other people, serving

other people and getting everyone to like us to prove of us at all times. Right. We are

socialized to believe that our value is contingent on what everyone else thinks of us and how

much we do for everyone else. And that impacts the way that we show up in every single area

of our lives. It impacts how we show up at work and our personal relationships and our

family and our parenting way we relate to our own physical bodies, our appearances, how

our bodies feel, our sexuality, our work, our creative process, our self development,

even our hobbies. It is pervasive. And that is the root cause of so much of our suffering.

And it is the path to so much of our liberation. And that is what I teach you how to do inside

the clutch. The clutch is my monthly feminist coaching program and we have been closed

to the public for six months more than that I think, seven months. We have been creating

a brand new clutch experience with new courses on every topic that women like you are working

on on work stress and imposter syndrome on romantic relationships on family relationships

and parenting on sex and sexuality on friendships on social anxiety on trauma and your nervous

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