Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Carla Lohanthile.

Hello, my chickens. How are you?

This is a momentous podcast because it is the first podcast recorded in my new home that

I've moved into.

And I am sure that Pauvel, my podcast producer, is already upset because it's not as well

insulated.

But you know, we're going to live with that.

If it's a little echoey, just bear with me.

We'll get this sorted out.

I'll coat myself in tapestries or something.

So I moved to Brooklyn, which as a nearly lifelong Manhattan night, I did not ever think I

would do.

And even more unlikely, I moved here for a boy.

I mean, for a man, for my partner who lives nearby.

And I'm telling you that because it's actually relevant to today's podcast because I want

to talk to you about when your feelings are not a kind of good guide and how to know when

something being really difficult is actually worth it and good for you.

And this concept and topic kind of came to me as I was thinking about what I've learned

so far in this relationship and what the experience has been like.

...