Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

Hello, my chicken. So this is one of the only times I've ever had to have a second round

for podcasts because Molly and I are trying to do this podcast originally. And we just,

like, we had a great conversation about me just very quickly devolved and not devolved,

but evolved maybe into asking, like, like, everything's made up and nothing is real.

I'm like, what are thoughts even? And what is a brain? And I was like, we got to call

us back. This is not helpful for people. So we are reconvening today for us for our conversation.

So but we're going to talk about something that I'm so excited to have Molly on and she's

going to tell you a little bit about her background. She wasn't therapist and it's now a coach.

And I think that there's so much conversation. I'm like therapy versus coaching. And like,

we're going to talk about all of that today, but we're also going to invite you to like stop

thinking about it. Like it's a duel where they meet in Wehaken at 5 a.m. like in half.

One doesn't have to win. It's not adversarial. Like, in her new coaching are two helpful modalities.

And we're going to talk about when one is more appropriate than the other, but I just want

to kind of invite you to like, if in your mind, there's like a little V symbol in between

them. And it's like therapy versus coaching. Like, it can be and it can be an and symbol.

Like, it's not one of them does not to be answered everything. So we're going to talk through

all that today. What is coaching versus what is therapy? What's appropriate for what differences

and similarities all that. So with that hilarious introduction, my tells about yourself.

Thank you so much. I appreciate that. It's quite a rabbit hole of a topic, isn't it? So we did

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