Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

Hello, my chickens. How are you all doing with this end of your madness? We are experiencing

madness on the inside, madness on the outside. So obviously New Year's is in some ways.

It's like the time that the rest of the world is briefly into self development in terms

of setting resolutions. But of course, if you don't know about the brain and you don't

know about coaching, then those resolutions are often just big old sheds, right? They're

just ways that we think we should be or things that we think we should do in order to

feel good about ourselves. And so over the years, I've done a few episodes on New Year's

resolutions. And that's why we are sharing some of them here today that appeared on other

podcasts so that are brand new to this podcast, but conversations that I had on other podcasts

all about what goes wrong when we set New Year's resolutions. And in particular, I love

this interview that we are releasing today for the first time on this podcast with the

author of the Fuckett Diet Carolyn Duner. The Fuckett Diet is a book that I completely

recommend to anybody who is trying to deprogram themselves from diet mentality. It's one

of the kind of couple of core books that I give my coaches and my advanced certification

and feminist coaching program. Before they start, I send them a couple of books that are

kind of foundational like the hooks and I woman and like the Fuckett Diet. And then we

have a couple of others too. But point is, the Fuckett Diet is a amazing resource for

those of you who are trying to question diet culture. And I think that's so relevant

around the holidays because it's a time that, you know, even those of us who have done

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