Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

All right, my chicken. So if you are in the clutch, you know that we are about to open

up registration for our next clutch college live, which is all about goal setting. How

to set goals, how to make sure you achieve your goals, how to deal with the kind of normal

challenges and obstacles that come up, right? Because what happens with most of us is

we make a goal. We just sort of hope we'll be the person who does the goal. We feel great

about the goal when it's all abstract. And then once we start trying to actually achieve

the goal, doubt and fear and confusion come up and we just give up. And so we are devoting

an entire three day clutch college to setting big goals and learning how to actually achieve

them and take action on them. And that is what we're talking about in the podcast today

too. Because obviously if you're in the clutch, I absolutely encourage you to come to clutch

college. It is a totally transformative life changing event, but not everybody can come.

It is very seat limited because we want everyone to get lots of personal attention. So I

want everyone to learn about how to set goals, how to achieve their goals, even if you can't

make it to be with us in person. And so that is what this Q&A podcast focuses on. So if

you want to make sure that you get a spot at clutch college and you are not in the clutch

for some reason, which would be confusing because everybody should be in the clutch because

it's awesome. You can text your email address to plus one three four seven nine three four eight

eight six one and you will get a link to join the clutch. So if you've been kind of waiting

for a good reason and you have a goal in your life that you want to set that you haven't

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