Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism,

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star, and master coach, Carla Lohanthile.

Hello, my chickens. How are you all? I am across the country. I'm in California when I'm

recording this. It's the first time I have traveled since the pandemic started for obvious

reasons. And it has been so amazing and also so much for my nervous system. So as all

of us are getting back to some semblance of normal, those of us who are just remember

to catch yourself a little bit of slack. You are not necessarily going to be kind of functioning

exactly the way you used to, but there is nothing like seeing good friends and old friends

and being in person and being in community with people who I haven't seen for a long

time. I actually have really found that if you choose to think obviously positive thoughts

about electronic communication that I have my relationships have really done so well

over Zoom, I feel close to never to my friends, but it is also nice to have people in person.

So that's what I've been doing, just seeing all of my loved ones and a couple of weeks

ago I saw many of you who are my loved ones at Clutch College. And so today what I wanted

to do is share some of our best takeaways from Clutch College. And I do this, I think after

every Clutch College because I want to share some of the wisdom that comes out of that

weekend with all of you. And every time I just say this one was more amazing than the

last one, but it's just really true. And I think the fact that so many people continue

to come back to Clutch College again and again, I think is just proof of that just shows

you what an incredible and special experience it is. So there are kind of four big takeaways

from Clutch College that I want to share with you. And the first one is kind of about

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