Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara Lowenthal. Hello, my chickens. So the episodes that I did around the turn of the

year about how to make resolutions and impossible goals have brought up so many good questions

and insights. And one of the things that has really become clear to me is that there's

a real deep level of understanding that is required to fully comprehend what I'm teaching

when I teach about the idea of perfectionist fantasies and tomorrow thinking versus realistic

and even unrealistic in a good way goal setting versus unrealistic in a bad way. And so one

of the things I'm going to be doing over the next few months is re-releasing some of my

most popular but also most advanced episodes because I really think that in order to grasp

these concepts at a deep level, you have to listen to them more than once and possibly

more than twice. I know that in my own study and practice of coaching and thought work,

I revisit the most challenging and the most valuable and useful podcast episodes or books

or whatever else from a teacher that I follow frequently. And every time I do, I get a

new level of insight and a deeper awareness because I'm coming to it with a different

brain. Even if I listened to it last week, my brain has changed and now I'm able to

see and appreciate it on a deeper level. I get asked all the time, what do I think

are the best episodes of the podcast or the most important ones are the best place to

start or all different things. And I think that this episode along with a few more that

I will be re-releasing over the next couple of months are the episodes that benefit the

most from continual and renewed study and the ones that will resonate at a deeper and

...