Welcome to Unfuck Your Brain. The only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life. And now here's your

host, Harvard Law School grad, feminist rock star and master coach, Carla Lohan-Thyle.

Hello my chickens. I am in such a good mood today. I spent a lot of today coaching my

Unfuck Your Brain students in our group Slack. I don't know if you guys have used Slack, but it is

my favorite thing in the world. I love using it for coaching. So my students and I can have

these really rich conversations and connect and learn and coach pretty much every day. It's kind

of my favorite thing. I mean, I love coaching calls, but I used to always feel like when I went to

therapy that it was like you saw the therapist once a week or even every other week and like on

Monday, I might be losing my shit. Right? And then by the time I had a session on Thursday,

I had kind of gotten over it. I mean, maybe I resolved it. Maybe I had and maybe I just like

that I would show up my therapy session and just be like, oh no, everything's fine.

I can't be the only person who had this problem. So I love using Slack to talk to my clients,

my students. I kind of use those terms interchangeably because those of you who work in the

are both and being able to really like be there when they are in it. Like when they are freaking out,

when they are spiraling out, when they are stuck. It's my favorite. It's such a good and rich and

fruitful time to work with someone when they are really in it. Anyway, I was in the Slack today

and just feeling so kind of honored and privileged to get to do this work. You know, we are like

six weeks into the group that I was feeling that started January and like people are hitting

their stride and having victories. Like people are having sex after long dry spells, people are

getting stepping up at work, getting more responsibility, they are writing novels, they are making

art, they are getting their first coaching clients, they are negotiating for reases, they are

...