Welcome to Unfuck Your Brain, the only podcast that teaches you how to use psychology, feminism

and coaching to rewire your brain and get what you want in life.

And now here's your host, Harvard Law School grad, feminist rock star, and master coach,

Tara, Lowenthal.

Hello, my chickens.

How are you?

I am amusing myself with the title of this podcast because it's so extra kind of.

But that's exactly what I want to talk to you about today on the podcast because I think

that in the life coaching and influencer and online lifestyle worlds, which are obviously

three very different worlds, but there's some overlap.

There's this big push towards minimalism.

And you know, I have given it a try.

I've tried being a minimalist, but the truth is, I'm not a minimalist and I don't think

that's a problem.

So today I want to talk about some of the pitfalls that I see with minimalism and why

it's worth experimenting with embracing maximalism instead.

And even if you feel like you're an avowed minimalist, I want you to listen to this episode

because it's always useful to understand why and how we're choosing something and see

what results we're getting.

So let's start with minimalism and then I'll explain what maximalism is.

I will be totally transparent.

I just kind of made that word up.

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