UFC Champion's Guide to Mental Strength, Hormone Balance & Homesteading | Miesha Tate

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 21 November 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with UFC champion Miesha Tate to explore how to break free from the constraints of a victim mentality, build mental resilience, and take control of your health, body, and purpose. Miesha, a trailblazer in MMA, uses her platform to advocate for children’s safety and resilience in life and health. Today, she joins Dr. Axe to share her unique perspective on mental toughness, health, and wellness strategies that go beyond the gym. Miesha Tate is a celebrated UFC champion and MMA pioneer known for her relentless spirit and dedication to advocacy. She’s here to share how her journey as a fighter taught her the importance of resilience, balance, and using her influence to raise awareness for important social causes. You’ll hear: Practical steps to overcome the victim mindset and cultivate a resilient, growth-focused approach to life How to boost your gut health and immune system naturally Insight into Miesha’s hormone-balancing diet, including her unique approach to fueling her body for peak performance and endurance They discuss the childhood vaccine schedule and how to prevent childhood allergies Miesha’s tips on thyroid health and her go-to natural remedies This episode will inspire you to tackle life’s challenges head-on, equip you with strategies to strengthen your body and mind, and provide practical advice to boost your health naturally. Join us as Dr. Axe and Miesha dive deep into the mind of a champion and reveal how everyone can benefit from a fighter’s mentality. #hypothyroidism #guthealth #mindset Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Miesha Tate Instagram Facebook YouTube Website ------ Links: Check out Miesha’s podcast, Built for Growth → https://podcasts.apple.com/us/podcast/built-for-growth-by-miesha-tate/id1768061788 ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've been doing everything right, eating clean, exercising, but somehow you're still not feeling your best, your energy is dragging, your memory is slipping and it's frustrating because you know there's more to your potential.
0:13.6	Well, what if the issue isn't just in your routine, but it's deep down inside yourselves?
0:19.5	You know, you're investing in the best supplements, working out regularly and sticking to a clean diet.
0:25.7	But if your cells are stuck in what's called cell danger response, all the hard work might not be paying off as it should.
0:34.0	Think of your cells like a house under renovation.
0:36.4	You can bring in the highest quality
0:38.7	materials like the best supplements in clean foods, but if the workers inside the house or are on
0:44.8	lockdown because of a storm, nothing gets done. The materials just pile up unused. That's what
0:51.9	happens when your cells are in CDR. They can't fully use the good stuff
0:56.7	you're giving them. Getting out of CDR, the cell danger response, is the key to unlocking
1:03.4	your body's full potential. When your cells are no longer in protective mode, they can finally
1:09.2	use the nutrients, hormones, and energy you're working
1:12.6	so hard to provide.
1:14.3	That's when everything starts to click.
1:16.9	Your energy improves.
1:18.3	Your workouts become more efficient and you start to feel like yourself again.
1:23.2	Go to beyondbloodwork.com to learn how to break free from cell danger response and make the
1:29.8	effort pay off.
1:34.1	Hey everybody, welcome the Dr. Josh Axe show.
1:36.6	I'm your host, Dr. Axe.
1:37.7	And each and every week on this podcast, we dive deep into the science and principles behind
1:42.6	how to grow in body, mind, spirit, and take
	...

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