The Surprising Science of Gratitude: Reduce Stress, Sleep Better, and Live Longer

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 25 November 2024

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Unlock the secrets to higher happiness, better health, and greater success by harnessing the transformative power of gratitude. Join Dr. Josh Axe as he explores groundbreaking research that shows how a simple gratitude practice can boost your well-being, strengthen your relationships, and even extend your lifespan. Discover the biblical insights on thankfulness and learn practical tips to cultivate an attitude of gratitude that will enrich every area of your life. Don't miss this eye-opening episode that could change the trajectory of your mind, body, and spirit. You’ll hear: The physical and mental health benefits of practicing gratitude Learn the biblical wisdom on the importance of thankfulness and contentment Uncover surprising facts about how gratitude boosts resilience, productivity, and longevity Master practical tips to make gratitude a daily habit and unlock its life-changing benefits Understand why gratitude is the foundation for true success and fulfillment in life Tune in to this transformative episode and discover how you can harness the power of gratitude to take your life to the next level. Don't miss out on the scientifically-backed insights and actionable strategies that could change the trajectory of your mind, body, and spirit. #gratitude #mentalhealth #mindfulness Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------ Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77 Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe ------ Links: https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you've been doing everything right, eating clean, exercising, but somehow you're still not feeling your best, your energy is dragging, your memory is slipping and it's frustrating because you know there's more to your potential.
0:13.6	Well, what if the issue isn't just in your routine, but it's deep down inside yourselves?
0:19.5	You know, you're investing in the best supplements, working out regularly and sticking to a clean diet.
0:25.3	But if your cells are stuck in what's called cell danger response, all the hard work might not be paying off as it should.
0:34.0	Think of your cells like a house under renovation.
0:36.9	You can bring in the highest quality
0:38.7	materials like the best supplements in clean foods, but if the workers inside the house or are on
0:44.8	lockdown because of a storm, nothing gets done. The material is just pile up unused. That's what
0:51.9	happens when your cells are in CDR. They can't fully use the good stuff
0:56.7	you're giving them. Getting out of CDR, the cell danger response, is the key to unlocking
1:03.4	your body's full potential. When your cells are no longer in protective mode, they can finally
1:09.2	use the nutrients, hormones, and energy you're working
1:12.6	so hard to provide.
1:14.3	That's when everything starts to click.
1:16.9	Your energy improves.
1:18.3	Your workouts become more efficient and you start to feel like yourself again.
1:23.2	Go to beyondbloodwork.com to learn how to break free from cell danger response and make the
1:29.8	effort pay off.
1:34.0	Hey, welcome the Dr. Josh Axe show.
1:36.4	I am your host, Dr. Axe.
1:37.7	And each and every week on this podcast, we dive deep into the principles and science behind
1:43.1	how to grow in body, mind, and spirit, and take
	...

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