UA All Out Mile Guided Run 4x2 Min At Goal Pace

Run, Selfie, Repeat

Kelly Roberts

4.8 • 1.1K Ratings

🗓️ 24 May 2022

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey Gang! Join the Badass Lady Gang and Under Armour for the the UA All Out Mile! Between June 1-5, we will be coming together to celebrate Global Running Day by facing our fears and daring to give ourselves our personal best by running an all-out mile! Not only is the all-out mile fun AND free, but the team that has the most runners complete the all-out mile between June 1-5 will win $10,000 for the charity of their choice! So JOIN US and help us win that $10,000 for I Support the Girls, a non-profit that collects and distributes essential items, including bras, sports bras, underwear, and menstrual hygiene products, allowing women and folx experiencing homelessness, impoverishment, or distress to stand tall with dignity.

The Badass Lady Gang is WORLDWIDE so join our team and let’s win $10K for I Support The Girls!

As we prep for the All Out Mile, today's guided run is a fun race pace effort speed play session. 10 minute warm up at conversaional pace, 4 x 400m at Goal Pace with 1 minute of recovery between, 10 minute cool down. BECAUSE this is a podcast and I can't gauge distance, we're going to do 4 x 2 minutes at goal pace. LET'S GO!!!

Have you signed up for the UA All Out Mile and joined team BALG? Here’s how:

Step 1: Sign up for the All Out Mile!

Signing up is free and takes less than 5-minutes.

Step 2: Link your UA MapMyRun™ account with FitRankings for automatic results uploads.

Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.

Step 3: Join the Badass Lady Gang group in FitrRankings and help us raise $10,000 for ‘I support the girls’.

To join:

After registering, navigate to "Leaderboard" on UAALLOUTMILE.com
Click "Teams"
Search for Badass Lady Gang.
Click "Join"

Having trouble? Try this:

Log into FitRankings after registering.
In the sandwich/toolbar, click ‘challenge’.
Click this UA All Out Mile (highlighted in Gold) under ‘ACTIVE’.
Navigate to teams.
Search for Badass Lady Gang and click join!

Then, RECRUIT YOUR family, friends, and Badass Lady Gang!

Step 4: Join our ua all out mile group in our online community!

Step 5: TRAIN!

When you register for the UA ALL OUT MILE, you'll have access to training routines and workouts from UA's elite coaches, athletes, and Human Performance experts.

UA MapMyRun™ has the right tools to help you reach your peak fitness. Scan the QR codes (or tap on mobile) to view some of our favorite routines in the app.

UA Human Performance workouts are only available via mobile and only in English

Use code AOM2022 for 3-months free of UA Map My Run MVP subscription. Valid for first-time subscribers only.

Step 6: Race your 1-mile (1609m) with UA MapMyRun™ as many times as you want during the competition window (June 1 - June 5).

Your personal best effort will automatically appear on the official leaderboard! We will be hosting BALG x UA All Out Miles in all 9 of our BALG local chapters. Stay tuned for more info on how you can run in person with your local BALG.

I know the mile can be scary but we’re all in this together. The only way you can fail is if you fail to try. Personal best effort. That’s the goal!

Transcript

Click on a timestamp to play from that location

0:00.0	My check one, two, one, two. I don't need to mic check. I know it works because I just
0:09.7	did three mic checks. What a silly way to start. Hi gang. Welcome to the Run Selfie Repeat
0:15.5	Podcast where we talk about life with a side of running. But this is an all running day
0:21.0	because it's a guided run. Guided runs are back. I haven't done guided runs. Well for
0:24.8	you guys, I do them for the team, the bad ass lady and training team. It's available
0:28.6	for them. But I haven't done it for us. The bigger community in a while. So this is fun.
0:34.0	This is going to be fun. Here's how this works. I'm going to guide you. You're going to run
0:38.2	or you're going to walk or you're going to move and groove. And if you're driving, don't
0:41.5	speed up and slow down like I tell you to. Yes. Cool. Let's get started in three, two, one.
0:48.6	Here we go. You're starting with a conversational paste. Yog. A nice gentle jog that feels
0:57.6	probably shitty because let's be honest. The first mile is normally pretty tough. And
1:03.2	then the sequential mile or kilometer is also shitty. And then the rest is shitty because
1:07.8	running is hard. Every day is different. Every day brings its own bag of cats, its own
1:15.8	enchilada to I don't know where I'm going with that. Forget that. Forget that. Strike it.
1:21.4	Strike it. Let it go. Here's what we're doing. It is the underarmor all out mile. It is
1:26.1	next week. But I know that you're probably listening to this in the future. Years in the
1:31.1	future or months in the future and that might not not be true. And you're just looking
1:34.0	for a fun little spicy workout to do. But if you're listening to this in real time, the
1:37.7	underarmor all out mile is going down on global running day, June 1st. And then you can
1:44.3	have between June 1st and June 5th to run or walk a mile all out, personal best effort.
1:51.2	That's all you have to do. And sign up. I need you to sign up. And I need you to join
1:58.2	team badass lady gang because we are competitive. We are so freaking competitive gang. We are
	...

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