Types of Grief You Carry Without Realizing & How to Survive Each One

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 26 May 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Feeling swallowed by grief’s endless waves? I unpack anticipatory loss, disenfranchised pain, and the ripple-effect grief few name, guiding highly sensitive people toward emotional boundaries, mental health balance, and steady peace. We explore why numbness can protect, how self-permission heals, and which daily practices anchor life when everything changes. Let every layer of loss be felt, honored, and released. 30 DAYS TO PEACE:⁠⁠⁠⁠⁠⁠ ⁠⁠https://EmotionalBadass.com/peace⁠⁠ BOUNDARIES INTENSIVE WITH NIKKI:⁠⁠⁠ https://EmotionalBadass.com/boundaries⁠⁠⁠⁠ NARCISSIST ABUSE RECOVERY WORKSHOP:⁠⁠⁠ ⁠⁠⁠⁠https://www.EmotionalBadass.com/workshops⁠⁠⁠ EMOTIONAL STRENGTH TRAINING:⁠ ⁠⁠https://www.EmotionalBadass.com/strength⁠⁠⁠ THE MORNING ROUTINE :⁠⁠⁠ ⁠⁠⁠⁠⁠ ⁠https://EmotionalBadass.com/morning⁠⁠⁠ Services, Products & Content: WORK WITH NIKKI 1:1 :⁠⁠⁠ https://EmotionalBadass.com/coaching⁠⁠⁠ PATREON:⁠ ⁠⁠⁠⁠https://Patreon.com/emotionalbadass⁠⁠⁠ WEEKLY NEWSLETTER:⁠⁠⁠ https://www.EmotionalBadass.com/newsletter⁠⁠⁠ PATTERNSCAPES WELLNESS DECK:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://getpatternscapes.com⁠⁠⁠ GUIDED MEDITATIONS:⁠ ⁠⁠https://shop.emotionalbadass.com/collections/meditations-and-mantras⁠⁠⁠ Follow us: YT:⁠⁠⁠ https://www.youtube.com.com/emotionalbadass/⁠⁠⁠ IG:⁠⁠⁠ https://www.instagram.com/emotional.badass/⁠⁠⁠ FB:⁠⁠⁠ https://www.facebook.com/emotionalbadass⁠⁠⁠ TIKTOK:⁠⁠⁠ https://www.tiktok.com/@emotionalbadass⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, welcome to the show.
0:02.7	This is Emotional Badass, where at Moxie Meets Mindful.
0:06.3	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
0:09.8	And on today's episode, we are exploring different forms of grief.
0:27.4	Thank you. Hello and welcome to the show.
0:32.0	It is close to the end of the month when this episode is going to release. And I want you to consider that if you're waiting for your life to get peaceful before you're allowed to feel
0:39.3	peace, to be more peaceful, that that is not the way. Many people who want that to be the strategy,
0:48.2	I'll be peaceful when life gets peaceful, are peaceful at the end. I want you to be able to be
0:54.0	peaceful in your life no matter what is going
0:56.4	on in your own personal mini world. There are strategies that can teach you how to do this if you
1:02.2	didn't grow up learning that you're allowed to be peaceful even in the face of stress.
1:07.5	Starting 30 days to peace at the beginning of a month helps you take one month out of your year
1:13.5	to devote to you just five to ten minutes a day for one month of your life to hone in on peace
1:22.7	practices that you can have for the whole rest of your life. If you want to do this course on your own,
1:29.0	you can go sign up right now and do it as a self-study. You also have an option to pair it
1:34.4	with emotional strength training, where I will coach you in group format, where I can
1:41.5	troubleshoot exactly what's going on in your life,
1:47.4	exactly what's thwarting your groundedness,
1:51.0	your peace, your ease, your good sleep at night.
1:55.6	Use code badass to save 30% off of the standalone course or come set up a call with my team
1:58.5	to see if group coaching is right for you in your life.
2:02.0	To learn more about 30 days to peace, go to Emotionalbadass.com backslash peace or click the link in the description, y'all.
	...

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