Type 1 Diabetes Makeover – From Roller Coaster to Full Control – E08

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 29 January 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

MDAE E09 Affaf Show Notes Welcome to the Mastering Diabetes Audio Experience! In this episode, you will hear how Affaf, living with type 1 diabetes, went from a daily diabetes roller coaster to maintaining stable blood glucose all while eating more carbohydrates and exercising more. By following the Mastering Diabetes program, Affaf has gained more control over her diabetes, has increased energy, and doesn’t live in perpetual fear. In this podcast you will learn how Affaf switched from a low-carb meat-laden diet to a low-fat, plant-based, whole-food lifestyle. To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transcript

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0:00.0	I just felt like I had no control over my body.
0:04.0	I always felt like something was going to go wrong.
0:07.0	I was doing everything the doctors were telling me,
0:09.0	and it was just so hard because all I felt was fear,
0:12.0	and all I could do was think about, like, diabetes 24-7,
0:16.0	I couldn't think about anything else.
0:18.0	And now I eat like either oatmeal or fruit in the morning. I eat
0:22.9	rice. I eat potatoes. I eat a lot of fruit. I'll go on runs at like 120 and before I wouldn't even
0:30.8	leave my house if I was under 200. Like do you enjoy it. Yeah. Right? It just, it's like you're on coffee constantly.
0:40.3	That's basically how you feel, right?
0:42.3	Yeah, exactly.
0:43.3	It's the truth, like you just have energy.
0:46.3	You get to eat food you like.
0:48.3	You don't just starve yourself to be skinny.
0:51.3	Absolutely. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's
1:07.0	seat of your diabetes health for the rest of your life.
1:10.0	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain
1:15.2	energy, and get your best A1C following more than 85 years of evidence-based research in
1:21.2	the mastering diabetes program.
1:23.1	Our program teaches you how to reverse pre-diabetes and type 2 diabetes and how to simplify
1:30.4	your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:37.3	We're on a bold mission to reverse insulin resistance in 1 million people.
	...

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