As soon as you employ this process, you start to see that you're able to eat much larger quantities of carbohydrate coming from fresh fruits and fresh vegetables for smaller insulin use.

I'll repeat that. More carbohydrate for less insulin. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the

driver's seat of your diabetes health for the rest of your life. We'll teach you how to

reverse insulin resistance, achieve your ideal body weight, gain energy,

and get your best A1C following more than 85 years of evidence-based research in the Mastering Diabetes Program.

Our program teaches you how to reverse pre-diabetes and type 2 diabetes,

and how to simplify your life with type 1 diabetes

by maximizing your insulin sensitivity using food as medicine.

We're on a bold mission to reverse insulin resistance in 1 million people.

We're glad to have you joining us.

Today we have an awesome episode for you today.

We got data from seven people living with type 1 diabetes that came to a mastering diabetes

retreat that was hosted in Southern California.

Now these people had gone through our retreat, which is a four-day event.

And in four days, we teach people the biology of insulin resistance and diabetes.

And then we also get them to start or sort of kickstart their transition to a low-fat

plant-based whole food diet. Now, you might think to yourself,

well, all right, it's four days long. How much change can you actually see in four days? And to be

perfectly honest, when we first started these retreats, we didn't know the answer to that question.

We figured Robbie and I ourselves had seen such tremendous change in our insulin sensitivity

in a very short period of time.

And we saw the same change happening with a lot of people living at home.

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