You're listening to the ones ready podcast, a team of Air Force special operators forged in combat with over 70 years of combined operational experience, as well as a decade of selection instructor

experience.

If you're tired of settling and you want to do something you truly believe in, you're

in the right place.

Now here's your host, former prep course ops superintendent and current special

reconnaissance training guru Trent Seggmiller.

Hey everyone and welcome to another ones ready podcast. You're in the team room for this high protein low-carb episode.

We have a very special guest and we're going to get to him in just a minute.

But before we do, a big shout out to Alpha Brew Coffee Company.

Big supporters of ours, their latest blend is Danger Zone. So if you want to be in the

Danger Zone, if you want to be a like, someone had to do it.

48 year old 06 like Tom Cruise or whatever is in the new movie.

Pick your sum up, put in the code one's ready.

Veteran known company, they support us.

We don't get anything out of it, but you get great coffee.

You get to feel better by yourself.

It's going to be awesome.

Thanks for listening. Thanks for leaving reviews, remarks, comments,

everything else. I know you've already subscribed so don't worry about but tell your friends,

get them on here and go ahead and name a hairstyle after

Aaron while you're at it that's my challenge for the week. All right let's get this

started our special guest today is Tyler Malay Minton a little bit bit about him, he is a fighter, a chef, a nutritionist. And before you talk

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