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Let It Be Easy with Susie Moore

Two Ways To Learn More About People

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.01.4K Ratings

🗓️ 10 November 2024

⏱️ 5 minutes

🧾️ Download transcript

Summary

What if life’s toughest challenges were actually opportunities to uncover who we really are? Reflecting on my personal journey, particularly within my marriage, I unravel the ways I've learned to navigate life's curveballs with grace and understanding. You’ll hear about the three pivotal questions I rely on to maintain my composure and perspective: How serious is this really? What are my options? How can I let it be easy? These questions have not only helped me remain calm but have also revea...

Transcript

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0:00.0

Welcome to Let It Be Easy with Susie Moore.

0:10.0

I've realized over the years, my friends, that there are almost two ways to understand people.

0:19.7

When two things happen, I think more of a person can be revealed,

0:25.1

sometimes really beautifully and sometimes in ways that surprise us. And I think that these two things

0:32.7

can be in big and small situations. It's easy for us to observe certainly in bigger situations,

0:40.6

but I'm going to break down here what they are. And I think it's a fun and powerful thing to be

0:45.8

aware of and to observe. When someone either has a challenge in their life or when someone has power, we see more of who they are.

1:03.8

We just do. We see more of who they are.

1:09.0

So think about this.

1:11.6

When you or someone you know has a challenge, how do they behave?

1:17.6

This used to be something that was really hard for me, right?

1:20.6

Before I let it be easy, I speak a lot about this in my book.

1:24.6

When challenges came up specifically in my marriage, my fuse was so short. I could anger so

1:31.0

quickly. I wanted to be in control of so much. And so when all of these perceived challenges

1:37.3

came up day to day, my mood would be dysregulated. I felt frustration. I shared my irritation. It's something that I've

1:47.5

worked on so deeply. But now, hey, look, I'm not perfect. When challenges arise, I'm much more

1:56.0

calm. Look, there are certainly situations where that isn't true. Right? Just to be clear and frank. But overall,

2:03.3

when challenges arise, I have my steadiness. I can take a few breaths. I can have,

2:10.6

if I also some perspective right in that second. Look at, you know, how serious is this really?

2:16.7

My first let it be easy question, right? How

2:19.2

serious is this really? What are my options? How can I let it be easy? My three questions I come

2:25.3

back to again and again. I've done pod episodes on those prior. But when a challenge comes up for

...

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