Two Walking Goals In One
Walking is Fitness
Dave Paul
4.8 • 597 Ratings
🗓️ 18 June 2025
⏱️ 11 minutes
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Summary
Day 4 of the 7 Day Walking Challenge. During today's ten-minute walk, Dave talks about how Jeff and Bing are combining two goals this week.
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Transcript
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| 0:00.0 | A challenge within a challenge. That's what Jeff is doing this week. It's probably not the only one, |
| 0:06.9 | but I love the idea. I love the concept. And we'll talk about it during today's walk. Hi, I'm Dave. |
| 0:14.0 | Welcome to Walking is Fitness. This is a daily 10-minute podcast that provides a little added |
| 0:19.9 | motivation for you to take the walk, |
| 0:22.4 | a walking habit I believe that could change your life. And today's 10-minute walk get started |
| 0:28.0 | right after this. Looks like it's going to be a really nice sunrise. I'm actually walking in super early daylight. |
| 0:41.6 | And what I mean by that, I slept well while I was asleep, |
| 0:46.3 | but I woke up early and had a hard time getting back to sleep. |
| 0:51.3 | So decided, let's make the most of it. |
| 0:55.0 | And so I am out taking a walk and the sun has not yet risen. |
| 1:01.0 | I think it's still about a half hour away. |
| 1:04.0 | But I've got that early daylight, in this case super early daylight, off to the east. |
| 1:10.0 | And I'm actually walking in that |
| 1:12.5 | direction so I'm facing the sunrise the early sunrise when I turn around in the |
| 1:18.7 | other direction just looks like night and the chorus the chorus of nature is |
| 1:27.0 | starting and you can hear the bugs, the chorus of nature is starting. |
| 1:28.3 | And you can hear the bugs and the birds. |
| 1:31.3 | I love this time of day. |
| 1:33.3 | Love this time of day. |
| 1:34.3 | Jeff sent an email. |
| 1:36.3 | He says, Good morning, Dave. |
| 1:39.3 | I write to you from beautiful Prince Edward Island. |
... |
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