Is this email saying what I think it's saying?

I read it again and sure enough it is.

Hi I'm Dave, welcome to walking as fitness.

This is a daily 10 minute podcast that provides you a little added motivation to get out and take the walk. I will share Jane's unbelievable email with you during today's 10-minute walk, which gets started right after this.

I'm not entirely sure what this bird is and there it goes.

I think it's a heron.

I was standing next to the trail as I was getting ready to walk and usually they're not just standing right here.

It's a big bird and it flew off. I wasn't sure what

what the bird's intentions were. Now I know. Jenny says, I'm doing this seven-day walking challenge

up early, walking for 40 minutes. Great to hear the dawn chorus and be home before most people are even just

thinking of getting out of bed. That is a special feeling, isn't it, Jenny? Katie says,

I've been listening to the podcast but have not achieved anything longer than one, maybe two days.

So Katie is doing the seven-day walking challenge. We're on day three. Katie is committed to five thousand steps every day.

So here's the email that I got from Jane. Saw this right after I woke up this morning. Jane says, good morning.

I've been walking with your podcast for the past six months and have really enjoyed the journey.

I live in Israel and during these terrible times, a 10-minute walk is just about right.

Since the Iranian missile attacks began on Friday,

we are getting a 10-minute warning to take cover in a bomb shelter. Your podcast is perfect for timing that.

I bet you never thought someone would use your podcast in such a way.

Of course, walking even for 10 minutes calms me down and helps me cope.

Thank you.

And Jane says, please don't use my name or email address.

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