Welcome to Let It Be Easy with Susie Moore.

Do you ever just need a quick confidence boost?

Maybe you're about to walk into a party where you don't know anybody,

or maybe you're about to head into a job interview,

or maybe you are set to do some public speaking whether it's been planned or if it's kind of spontaneous.

I know in life there are these experiences and moments that come up where we just we really want to feel strong we want to

feel steady we want to feel self-assured and we want to feel just present and

calm in our bodies. So if you are someone just like me who does rely on these confidence

boosting required kind of feelings from time to time based on what's going on in your life. I have got the most

incredible two tips for you starting right now. The first tip is this replay past victories in your mind.

So when I first started my career, I was working in recruitment. In the US you call it headhunting.

I was working in Sydney, Australia. And a lot of the time my job required me doing cold calling, which is essentially calling up strangers and asking

them to take a meeting with you because you'd like to help them.

In that case, I was helping them find staff for their teams.

And so doing cold calling is very uncomfortable for a lot of people.

Of course it was naturally uncomfortable for me at first.

So I had to call different numbers, ask to speak to people and human resources and see if they'd meet with me.

Cold calling is scary, people can be rude to you, you can be rejected a lot.

And so naturally each day when it came for me to make my calls, my marketing calls, I didn't want to do it.

I'd put it off. I would, gosh, you know, walk to the water cooler, head to the snack cupboards, I would do anything, right, to avoid picking

up the phone and dialing numbers and trying to connect with people. But what got me going, because I knew I couldn't avoid it. If I was going to succeed, I had to go through it. I had to just suck it up and just do the work, right? Make it happen.

I would give myself my own pep talk in my mind I could just stay at my cubicle I didn't

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