Two Simple Words To Transform Your Confidence
Shrink For The Shy Guy
Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach
4.8 • 649 Ratings
🗓️ 15 July 2020
⏱️ 27 minutes
🧾️ Download transcript
Summary
Do you constantly question your decisions? Are you living in a state of doubt and anxiousness because of this?
Join Dr. Aziz on a wilderness walk as he shares how to take a moment to breathe and allow yourself to move through the discomfort.
Transcript
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| 0:00.0 | Welcome to Shrink for the Shy Guy. |
| 0:05.0 | This is the show for you if you are sick and tired of being held back by fear, self-doubt, |
| 0:10.0 | social anxiety, shyness, anything that's stopping you from you being you. |
| 0:15.0 | I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my |
| 0:21.9 | journey to eradicate social anxiety and instill confidence, first in myself and then in every |
| 0:28.5 | single person that I meet on my journey. You're going to learn these tools and how to apply them |
| 0:33.1 | in your life now so that you can become the most free, powerful, bold, authentic version of you. |
| 0:47.8 | Welcome to today's episode of the show. Today you're going to learn two powerful words that are going to transform your |
| 0:57.3 | experience of confidence in so many different ways. |
| 1:00.5 | And I can't wait to share these with you. |
| 1:02.0 | Before we do that, though, I have to show you something to let you know about a little change. |
| 1:07.1 | You might even be hearing it already. |
| 1:09.4 | So here's the deal. |
| 1:10.9 | I absolutely love to move my body. |
| 1:15.7 | I love to walk. |
| 1:16.5 | I love to run. |
| 1:18.7 | Just to be outside. |
| 1:21.3 | And when I'm moving, when I'm walking, when I'm running, |
| 1:25.9 | I'll just start. |
| 1:26.8 | That's where my best idea has come. I don't know if |
| 1:29.1 | you experience that. If you get any sort of, you know, long exercise, you just kind of get in the |
| 1:32.9 | flow, get in the zone. And then boom, I'll get ideas. Things will come to me. I'll be creative. |
... |
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