Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply them

in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today we're going to be helping shed and shred some stories in your mind that have been there

probably for a long time that create doubt that in an interesting way give you a sense of

certainty that something's not possible isn't that that funny about doubt? You know, doubt is,

we tend to think of doubt as uncertainty, right? Like, I don't know. I don't know. I'm not sure.

I don't know. But have you ever thought about what creates that? What creates that doubt is actually

there is a voice in your head or a part of you that is very certain that says it's not going to work out.

It's never going to happen.

And then we believe that part to some degree and then we feel split, hesitant, unsure, uncertain of where to go, what to do.

Isn't that fascinating? So in some ways,

doubt actually does involve certainty and involves certainty in that we can't create what we want.

So I want to start today's episode with a fantastic quote that I first heard from Tony Robbins

that then Jordan Belfort, the Wolf of Wall Street,

also claims is one of his quotes.

Although I questioned the veracity of anything that man says.

But it goes something like this.

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