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Daily Boost — Motivation and Coaching

Two Hour Project Productivity Rule

Daily Boost — Motivation and Coaching

Scott Smith

Self-improvement, Education, Health & Fitness, Business

3.91.5K Ratings

🗓️ 21 September 2021

⏱️ 11 minutes

🧾️ Download transcript

Summary

Get the Daily Boost FIVE days a week at MotivationToMove.com. If you're spending any time trying to create a more fulfilling life, have you ever found yourself unable to work on meaningful projects? Of course, we all have. Here's what usually happens: 1) We make a decision, conscious or unconscious, to spend an entire day or week charging through your project. 2) We "chunk" our project into 15-30 segments that we work on throughout the day. The challenge happens when we never seem to be able to focus our attention for days or weeks at a time. Years pass, and nothing happens. Changing our approach to short chunks is equally frustrating because it never allows enough time to get into a flow. That leads to stopping, starting, and not wanting to start again. Years pass, and nothing happens. A better approach is to block your time into creative chucks and focus on a single project. After that, you can move on to less important items, take a break, and fire up another two-hour block. You could continue your previous focus, or switch to an entirely different project. In any case, days pass, and lots happens. Without getting too deep, the process works because our focus will naturally diminish in two hours. With practice, you may be able to attain four to six hours. After that, you’re toast. If you want to get something meaningful done, focus on it two hours a day, every day, and it will be done before you know it. Get the Daily Boost FIVE days a week at MotivationToMove.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

This episode is brought to you by Hule. Between work deadlines and just living life, it can

0:06.4

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Spotify to find out more. This episode is brought to you by EA Sports

0:30.3

with PlayStation 5. Get closer with EA Sports FC 24. Closer to 30 leagues, 700 teams and

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dot com slash FC to learn more rated picky free. They say you can't have it all, but I think

1:01.3

they're wrong. I think you can't have it all, but you have to be educated to get it.

1:04.7

And that's why I love Blinkest and right now Blinkest has a special offer for you. Go

1:09.0

to Blinkest.com slash boost right now. You can start a seven day free trial and get 25%

1:14.8

off a Blinkest premium membership.

1:32.8

How are you today? We're going to have a great conversation because I have been chatting

1:36.8

with a bunch of clients about making meaningful change and not having the ability to get

1:43.4

the stuff done. It takes to do that. They define time to do the things it takes to get

1:48.2

from one place to the other from eight in zero. Okay. I will chat about the today. It's

1:51.7

going to be a fun show. If you've been trying to maybe leave a full-time job and start

1:55.0

your own business, this will help you. What's the other things to do? It is daily boost

1:59.1

from motivation to move dot com every single day. Life begins when you move. So what do

2:03.1

we do? We stand up. We take a step. We repeat. We keep going until we get away. Why will

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