When you lean in to struggle and really hard times with hope and a growth mindset,

something really beautiful is on the other side. Hey, everyone. Emily Abadi here, bringing you part three of the Turning the Page series, a special five-day event from Hurtle.

A wellness-focused podcast where I sit down with inspiring individuals to talk about

everything from their big wins to how they've gotten through some of life's toughest moments.

On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top

athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple

to inspire you to be your best self, move with intention, and have some fun along the way. And we're having a lot of fun today.

I am so excited, so, so excited to be catching up with none other than Sadie Lincoln. She is

the founder of Bar 3 and she was one of my first ever guests on the show. We are

reminiscing all about that in today's episode,

literally when Sadie gave me her time back when Hurtle was a little itty, bitty, baby show.

I was just so humbled, so blown away, so appreciative. And it's fun because this was, you know know such a decent chunk of time ago that to

have her back on the show uh is really special because a lot of you who may be listening to this now

may not have heard her original story so if you haven't listened to sadie's first episode it is

linked in the show notes all of the details on how Bar 3 came to be.

And today, like I said, we're catching up about all of the things, not necessarily every single

thing from the last three years since we sat down last, but certainly about the last nine to

10 months and what 2020 has been like for Sadie has

been like for bar three. She talks about teaching classes from her bathroom, which I absolutely

love and can totally relate to, although my bathroom as I insinuate in this episode is

quite small. And we also chat about how it's been interesting

for her as an entrepreneur to see how the bar three fanatics have taken to this workout over the

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