when you have your next hurdle,

remind yourself that you've trained for this.

This is what you're built for.

This is what you're here for.

And never forget that in order to build yourself up,

you have to break down first.

So don't be afraid of that breakdown. Hey everyone. Emily Abadi here bringing you another installment of Turning the Page, a special five-episode series from Hurtle.

A wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they've gotten through some of life's toughest moments.

On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs

on what it really takes to follow your passions.

My mission is simple.

To inspire you to be your best self, move with intention and have some fun along the way.

And that is why I am here this week of all weeks, especially in your ear five

times. That's if, you know, you're listening to this as they come out in the queue. Here's the deal.

I know, like I said yesterday in the episode with Coach Bennett that 2020 has had its fair share of hardships. Some may even

refer to it as a dumpster fire. I get it. It's been a lot, but we can do hard things and together

we can get through it all. And that's why I am reconnecting with some of my favorite guests to date.

Not that I play favorites, but you get the gist.

Some unbelievable humans to give you the inspiration you need to keep on, keep it on, and start 2021 with a fresh perspective.

Today, I am connecting with none other than Jess Sims. She is a Peloton instructor, a dear friend of mine.

And this conversation in just Jess, period, makes me so happy. We actually caught up IRL this past weekend over some delicious holiday-th themed drinks. Shout out to the Garrett.

And you know, you know when you just walk away from a conversation and you feel happy and

...