Turning Self-Criticism into Supportive Self-Talk, with Dr. Kristin Neff

Radio Headspace

Headspace Studios

Mental Health, Health & Fitness

4.6 • 2.5K Ratings

🗓️ 12 December 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Self-compassion expert and co-founder of the Center for Mindful Self-Compassion Dr. Kristin Neff is guest hosting this week on Radio Headspace. Today she explores overcoming harmful self-criticism, introducing tools for positive self-talk, and nurturing kindness toward oneself. If you'd like to continue learning about self-compassion, check out Dr. Neff's online Mindful Self-Compassion courses here. All Radio Headspace listeners will receive a 15% discount for upcoming courses with the following code: cmscheadspace. This code is good through September 30, 2024. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:45.2	restrictions and teas and sees apply 18 plus. That's Space Studio. Hi, everyone. I'm Dr. Kristen Neff. Welcome to Radio Head Space and a Tuesday.
1:10.0	So today we're going to talk about where self-criticism comes from, the problems it causes for us,
1:16.0	and how we can transform our self-critical voice into something kinder and more supportive.
1:22.0	In most people are actually much... kinder and more supportive.
1:27.0	Most people are actually much more critical to themselves than they are self-compassionate.
1:29.0	Not only that, they're actually more critical to themselves
1:32.0	than they are to other people in their lives, even the people
1:34.8	they don't like very much, were often our own worst enemy.
1:39.1	It's actually natural.
1:41.6	First of all, there are a lot of cultural reasons why we're self-critical.
1:46.0	We're told that it's good to be self-deprecating, you know, we don't want to be too big for our
	...

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