Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275
Ask a Cycling Coach Podcast - Presented by TrainerRoad
TrainerRoad
4.9 • 4.6K Ratings
🗓️ 10 September 2020
⏱️ 123 minutes
🧾️ Download transcript
Summary
How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.
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TOPICS COVERED IN THIS EPISODE:
- Training to be better at riding out of the saddle
- Optimal macronutrient compositions for cyclists
- Amber’s tips to turn pro in your twenties
- Preventing dehydration on cold rides
- Tips to drink on the bike easier
- What happens when you do all your training indoors
- The best gearing for training indoors
- Sprinting from the hoods
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the podcast is dedicated to making you a faster cyclist. |
| 0:04.2 | That's the cycling coach podcast presented by trainer road. |
| 0:06.9 | I am coach Jonathan Lee and we have with us trainer road and cannon |
| 0:10.4 | Dale's Amber Pierce. |
| 0:12.0 | Good morning, everyone. |
| 0:13.4 | We have a special guest today replacing coach Chad. |
| 0:17.0 | We have clip our racing and trainer roads. |
| 0:18.9 | Pete Morris. |
| 0:20.1 | How's it going, guys? |
| 0:21.6 | And Chad looks very different today if you're looking up in that frame. |
| 0:25.7 | And then we also have our CEO Nate Pearson. |
| 0:28.0 | Hello. |
| 0:29.2 | Good to have you back. |
| 0:30.1 | Nate is exciting stuff to be back. |
| 0:33.0 | We are going to answer more of the cycling and traffic on related questions that you've |
| 0:36.1 | submitted. |
| 0:36.6 | You can do so at trainer road.com slash podcast. |
| 0:39.2 | Thanks for doing that every week, by the way, so many of them come in. |
| 0:42.3 | It's awesome. |
| 0:43.4 | And I wish that we could answer all of them, but that's just kind of tough to do. |
| 0:46.5 | So John, imagine if you had to come up with all these questions yourself. |
| 0:51.1 | trainer road athletes didn't and listeners didn't put that in. |
... |
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