Turning Off Work Thoughts During Your Free Time with Guy Winch

Podcasting Made Simple

Alex Sanfilippo, PodMatch.com

Education, Content Marketing, Podcast Guesting, Podcast Hosts, Podcasting, How To, Audience Growth, Podcast Guests, Business, Podcasters, Marketing, Monetization, Technology

5 • 671 Ratings

🗓️ 29 June 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send Us a Text Message MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/106 Once you’ve completed your work for the day and have clocked out or turned off your computer, how often do you continue to think about work? If you’re like me, it can be tough to turn off thoughts about work. In today’s episode, I am bringing on a psychologist with a focus on the Science of Emotional Health. His name is Guy Winch. Guy is a 3 times TED presenter, a bestselling author, and the host of a podcast titled, ...

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to the Creating a Brand podcast where we deliver weekly interviews on topics to help entrepreneurs make their first or next step in business the right one.
0:15.0	I am your host, Alex San Felipe.
0:17.0	Once you've completed your work for the day and have clocked out or turned off your computer,
0:21.4	how often do you continue to think about work? If you're like me, it can be tough to turn these
0:25.6	thoughts off. My mind is always thinking about the different things I have going on and projects
0:29.2	within my job. In today's episode, I'm bringing on a psychologist as a guest with a focus on the
0:34.3	science of our emotional health. His name is Guy Wynch. Guy is a three-times
0:38.8	TED Talk presenter, a best-selling author and the host of a podcast titled Dear Therapists,
0:43.6	which is worth checking out because of its unique format. In this episode, Guy explains how we can
0:48.0	retrain our minds to turn off work thoughts during our free time, which Guy says is not only
0:52.7	important for our overall health, but also our
0:54.8	overall effectiveness within our work. For links to resources that will be mentioned during this
0:59.0	episode, please visit CreatingaBrand.com slash 106. And now here is my conversation with Guy Wynch.
1:15.3	Guy, welcome to the Creating a Brand podcast. Thank you so much for having me.
1:27.5	Very excited about this. Actually, just this morning, I re-listened to your TED Talks, which I'll link to in the show notes, but I also want to mention they are just extremely insightful and helpful. And also, you're a captivating speaker, which I really appreciate.
1:32.0	Oh, thank you very much. Yeah, you know, I don't know if they, if all PhDs I've talked to have not had that same skill. I don't know if they taught you that somewhere in school or if that's
1:35.3	something you learned outside of it. I can tell you the secret about where that's from.
1:39.1	Please do. I, after 9-11 here in New York, decided I need to do something to lighten my life
1:45.8	because I was a therapist dealing with everyone in trauma and all of that.
1:48.9	So I started doing stand-up for a bunch of years.
1:51.2	Wow, okay.
1:52.1	Yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Alex Sanfilippo, PodMatch.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Alex Sanfilippo, PodMatch.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.