Welcome everybody to today's episode of the Lindsay Elmore show. Today, something very rare is happening.

I came in to this interview with Dr. Janelle Kim completely blind to the concepts of Myong Song,

the Korean art of living meditation.

Janelle and I had an instant connection and understanding that it is so important to foster

mindfulness as a key part of every wellness routine.

In this episode, we talk about what is Myung-sung and how does it apply to your everyday life?

What are the three pillars of health?

And why is it important to be like bamboo?

We understand that we have an opportunity to learn from our ancestors and apply that wisdom

into our modern crazy lives and Dr. Janelle Kim is going to teach us all about it.

Let's get to the show. Welcome to the Lindsay Elmore Show, a podcast for people who deserve to be healthy.

With honest, open, and enlightening conversations with doctors, thought leaders, creatives, and spiritual gurus,

you'll walk away with simple and tangible tips and tricks that allow you to live your healthiest life so you can

pursue your dreams, overcome obstacles, and leave your mark.

Dr. Janelle Kim is the founder and leading formulator of J.B.K. Wellness Labs. Dr. Kim is devoted

to integrating the philosophy, medical wisdom, and expertise

of her East Asian lineage with the advancements of modern life and modern medicine here

in the West. Dr. Kim is a doctor of acupuncture and Chinese medicine and is nationally board certified in herbology,

Oriental medicine, and acupuncture.

She furthered her studies abroad, training with some of the most respected doctors and herbalists in East Asia.

She completed an extensive training under some of the most

respected doctors in Oriental medicine and is the custodian of her lineage's proprietary B-Bong

...