Turn Your Brain On with Dave Asprey
Kwik Brain with Jim Kwik
Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com
4.8 • 5.2K Ratings
🗓️ 16 September 2019
⏱️ 20 minutes
🧾️ Download transcript
Summary
How do you turn your brain back on?
Do you feel your brain is getting older? Senior moments coming early or feel absent-minded?
It’s quite common these days for a lot of people to not have focus, unable to maintain concentration, and lack mental energy. It’s no surprise that we’re overloaded, distracted, and overstimulated that it’s easy to feel like your mind is fleeting.
But it doesn’t have to be that way. Even with age, your brain doesn’t have to decline. It can get better, and you can “turn it back on.”
To talk about this topic, I have a very special guest today. He’s a dear friend of mine, Dave Asprey.
He is the founder of Bulletproof and author of New York Times bestseller, The Bulletproof Diet, and his new book, Super Human. He is a Silicon Valley investor and technology entrepreneur who spent two decades hack his own biology.
In this episode, he will share some of his tips (you may not hear of before) to turn your brain back on.
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Transcript
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| 0:00.0 | Welcome to QuickBrain, Bites-sized brain hacks for busy people who want to learn faster and achieve more. |
| 0:06.0 | I'm your coach, Jim Quick. |
| 0:08.0 | Free your mind. |
| 0:10.0 | Let's imagine if we could access 100% of our brain's capacity. |
| 0:15.0 | I wasn't high, wasn't wired, just clear. |
| 0:18.0 | I knew what I needed to do and how to do it. |
| 0:20.0 | I know Kung Fu. |
| 0:22.0 | Show me. I know Kung Fu. |
| 0:24.0 | Come food. |
| 0:28.0 | Welcome back quick brains. Your question of today is |
| 0:30.0 | how do you turn your brain back on? |
| 0:35.9 | This is a question we get a lot in our private Facebook group. |
| 0:39.1 | People feel like they're getting older, |
| 0:41.1 | senior moments are coming too early, they feel absent-minded, they can't |
| 0:46.5 | maintain their concentration, their focus, they lack mental energy, what can you do about it? |
| 0:53.2 | How do you turn your brain back on? |
| 0:56.0 | And I really fortunate to have a very special guest here. |
| 0:59.8 | And we're actually at Upgrade Labs, and with the Mr. Bulletproof himself, Dave Asprey. |
| 1:07.0 | Jim, I always love getting a chance to see you and hang out and learn from you and |
| 1:12.2 | thanks for having you on to share some cool stuff. |
| 1:14.1 | Yeah it's it's really good to be here. You are actually our very first guest on our |
| 1:19.7 | podcast. Was that number one? That's amazing. This is so this is very special and I want to congratulate you on the upcoming book, Superhuman. |
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