Turn Your Anger Into Inner Power With This One Shift | Shi Heng Yi
The Daily Motivation
Lewis Howes
4.8 • 960 Ratings
🗓️ 10 April 2026
⏱️ 6 minutes
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| 0:00.0 | Hi, my name is Lewis Howes and welcome to the Daily Motivation Show. |
| 0:11.0 | One of the other things you talked about that I've seen you talk about online about mastering the inner self and the things that hold people back is ill will. |
| 0:21.7 | And I think, you know, it's like if you look in the mirror and you say, oh, there's anger |
| 0:26.4 | inside of me, there's judgment inside of me. |
| 0:31.0 | Is that also associated with ill will? |
| 0:33.5 | Is it towards yourself, towards others, to the world? |
| 0:36.2 | What does that mean ill will? |
| 0:38.5 | To the mental state. |
| 0:40.8 | Whatever triggers it is pretty irrelevant. |
| 0:45.1 | You know, it's sometimes also just think about it. |
| 0:48.3 | When we were young and we didn't get what we wanted, we became angry. |
| 0:53.3 | As a teenager, somebody took something away from you, you got angry. |
| 0:58.0 | Nowadays, 21st century, somebody takes something away from you, you are angry. |
| 1:04.0 | The reasons why this anger came up always different. |
| 1:10.0 | But the anger is always the same. |
| 1:12.1 | The anger you feel today is the same anger that you felt in when you were in young ages. |
| 1:19.1 | So that means there might be the feeling that outside circumstances are triggering something inside of you. |
| 1:29.3 | Yes, it's triggering something, but what eventually comes up is what you have not been able to adjust in the proper way yet. |
| 1:40.3 | And the same is like ill will. |
| 1:46.0 | Ill will is a state of the mind. |
| 1:54.4 | It's not just, it doesn't matter if it's towards yourself, towards another person, towards an animal, towards your colleagues. |
| 1:56.5 | It's always the same ill will. |
... |
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