Neuroscientist's Guide To Completely HEAL Your BODY & MIND | Dr. Caroline Leaf

The Daily Motivation

Lewis Howes

Education, Self-improvement

4.8 • 960 Ratings

🗓️ 9 April 2026

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Caroline Leaf, a renowned neuroscientist, delves into the fascinating realm of healing the body and mind. She shares invaluable insights on how our thoughts and mental well-being play a pivotal role in our overall health. Dr. Leaf provides practical strategies and tips to harness the power of the mind to facilitate healing. Her expertise in neuroscience offers a transformative perspective on achieving holistic well-being. Tune in to discover the keys to complete body and mind healing in this enlightening episode.

Transcript

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0:00.0	Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.
0:10.0	What was the process that you broke down of feeling more peace, groundedness, calm?
0:20.8	This is what I initially developed for people's traumatic brain injury. It was my first... feeling more peace, groundedness, calm.
0:23.5	This is what I initially developed for people's traumatic brain injury.
0:26.9	It was my first time that I developed it and developed my theory.
0:30.5	Then from there, I refined it to all the different types of situations I worked with.
0:31.7	And then it's been refined over the years.
0:34.2	This is the most updated research.
0:39.1	So a good scientist should keep learning and changing and improving, which is what I've tried to do. The neuropsychel is how you get your mind, which is always working under control.
0:44.6	Acute tumor creates a red brain. I showed you that picture of a red brain. That red brain means
0:48.2	that I have a tidal wave in my brain going on, or that there is, the left and the right brain
0:53.5	will be out of harmony. I'll have a drop of blood and oxygen to the front of my brain. I'm that there is the left and the right brain will be out of harmony.
0:54.8	I'll have a drop of blood and oxygen to the front of my brain.
1:09.6	I'm going to have things like the delta. We've heard of things like delta, theta, alpha, beta, gamma. All those waves are supposed to flow like waves in the sea. And if you think of the sea, you've got the big swells, which is delta, slightly smaller swells, which is theta, the build, which is beta, the crest
1:11.9	which is high beta, and the gamma
1:13.5	which is the ripple the bend in the build, which is beta, the crest,
1:12.0	which is high beta, and the gamma, which is the ripple on the beach. And so we want that through
1:16.0	the brain in this nice kind of even way. That's kind of the Y state. X plus Y. X is what
1:21.9	happens. So that Y is that state. So X happens and then that Y state gets thrown off. So what we
1:26.9	want to do is because mind
1:28.6	works through brain and body and mind is experiencing this trauma, which is a mess, our brain and
1:35.2	body just do what the mind's doing. So then there's a mess in our brain and our body. But if I have
	...

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