TURN STRESS INTO PEACE & PURPOSE

THE ED MYLETT SHOW

Ed Mylett

Education, Business, Self-improvement, Entrepreneurship

4.9 • 13.6K Ratings

🗓️ 29 February 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Navigate Through Stress and Overwhelm with the #1 and #2 Mindset and peak performance coaches IN THE WORLD! In this NEW EPISODE, we're tackling a topic that's become a modern-day epidemic – STRESS. With the incredible Brendon Burchard by my side, we're here to guide you through the turbulence of life with actionable strategies for overcoming stress. This conversation, recorded live in front of an audience at a recent GROWTH DAY event, and I pray it brings you HOPE and HEALING. Brendon and I dive deep into personal practices and universal principles that have helped us navigate through life's storms including: How Faith and Prayer can provide unparalleled comfort and clarity, helping to distinguish between what's within our control and what we need to surrender. Strategies to fight back against discouragement, doubt, and delusions that often accompany stressful periods. Sharing simple, effective methods to physiologically combat stress. Strategies to foster a more peaceful and resilient mindset. The Law of Emotional Attraction and how to pivot towards positivity. Practical advice on dealing with negative people who may contribute to your stress levels. How to break your Addiction to Outcomes and learn to appreciate the journey. The Critical Role of Sleep Remind yourself of your inherent worth and the qualities that define who you are beyond your stressors. Stress doesn't just challenge us; it has the potential to change us – for better or worse. But with the right tools and mindset, we can emerge stronger, more peaceful, and with a deeper understanding of ourselves and our place in the world. This episode isn't just about coping with stress; it's about transforming it into a force for growth and peace. Brendon and I share these insights not just from a place of professional expertise but from personal experience and a deep desire to help others find the comfort and resilience we've worked to cultivate in our own lives. Join us on this healing journey as we arm you with the knowledge and practices to lessen the impact of stress and embrace a life filled with more peace and purpose. Let's find that calm in the chaos together. 🌟 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	So hey guys, are you frustrated with where you're at right now, maybe stunted in your progress?
0:04.4	Well, if you are, I want to recommend a place for you to go called Growth Day.
0:08.4	Growth Day.com forward slash Ed. It is the number one personal development app on the planet. It's got all kinds of
0:15.1	high performance techniques in their courses, accountability, journaling, live speeches from
0:20.1	some of the top influences in the world, including me.
0:22.6	It's an overall environment to change your life.
0:24.7	Growth Day.com forward slash Ed.
0:28.4	Hey friends, are you struggling to attract and retain top talent?
0:31.8	If you're worried about recruiting and retention
0:33.8	consider Insparity a leading HR provider. They'll help you improve hiring and
0:38.5	compensation practices so you can spend more time growing your business and less time on HR.
0:44.4	Visit InSperity.com and download their free ebook
0:47.9	on how to build your dream team.
0:49.9	Don't let a lack of talent hinder your success.
0:52.6	See how Insparity provides HR that makes a difference
0:56.0	at Insperity.com.
0:58.0	This is the environment show.
1:05.0	Okay, stress and overwhelm the day.
1:08.0	Well, first, we talked about, I was talking with my group earlier about the fortress and building up good
1:15.2	relationships and habits that give you the strength to endure the weather when it
1:20.5	hits. What do you do for that?
1:23.0	Like, what are your habits that you think, like, you know, by doing this, I'm in a stronger place
	...

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