Hi, my name is Lewis Howes and welcome to the Daily Motivation Show.

You don't need a perfect workout. You just need consistency. And one of the biggest lies people

believe is that exercises only counts if it's this intense two-hour grind at the gym or if it's

long or you can impress people on Instagram with it. But that's not the case. Movement isn't about

looking a certain way. It's about regulating your nervous system. It's about building confidence.

It's about clearing energy. It's about cleansing yourself cleansing yourself when you clear the mental fog you can help restore

energy in your life so move your body every day whether that's a walk you lift

something you stretch you breathe deeply even 10 minute a day can count in a big way. Ten minutes a day.

Movement is one of the fastest ways to build self-respect. You really build this like belief in

yourself after you work out. You're like, man, I can do something hard. I can work out. I can move.

I push myself a little bit because every time you move, even when

it's short, you're telling your body, I'm listening. I care about you. I'm showing up for you.

And you're telling your future self that you respect where you're going because consistency

beats intensity and you don't have to be, again, extreme and exhaust yourself,

but just show up and be consistent and move your body.

End of thing number two is to move your body on purpose, even if it's short.

Number three, do one hard thing that you've been avoiding.

I don't know about you, but I used to really hate having hard conversations with people

that I cared about.

I just, man, I would dread it.

I would sweat thinking about it.

I would get anxious and over-analyzed, like, how am I going to say this thing?

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