Tuna Cottage Cheese
No Shame In A Gain
Secret Recordings
4.7 • 813 Ratings
🗓️ 8 April 2025
⏱️ 29 minutes
🧾️ Download transcript
Summary
New feature alert! We debate the ultimate snack for sinners. Plus, has science found the number one diet to keep you healthy into later life?
Send us a voicenote: 07468 286104
If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.
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Transcript
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| 0:00.0 | Hi, it's Joe and Victoria here. Just popping in to let you know that if you're interested in sponsorship |
| 0:05.0 | and advertising in no shame in again, then we'd love to hear from you. Just email sales at |
| 0:10.9 | audio always.com and we'll tell you more. Hey, it's Dr. Rupit from the Doctor's Kitchen podcast, |
| 0:18.6 | which is currently being sponsored by British Airways. |
| 0:21.5 | I love flying with British Airways. They make short haul travel so much easier for me and my family. |
| 0:28.4 | With two extra items included with every infant ticket, I don't have to stress about bringing, say, a push chair, car seat or even a travel cot. It's covered. With over 100 European destinations |
| 0:40.9 | from Heathrow, Gatwick and London City, it's never been simpler to get away. To book, visit |
| 0:46.8 | BA.com. See b.a.com for 40s and C's. |
| 0:53.8 | At New Balance, we believe if you run, you're a runner, however you choose to do it. |
| 1:01.4 | Because when you're not worried about doing things the right way, you're free to discover your way. |
| 1:12.9 | And that's what running's all about. |
| 1:15.4 | Run your way at newbalance.com slash running. |
| 1:31.8 | Welcome to the podcast that teaches you. there's no shame in a game. |
| 1:38.6 | If your family are far too afraid to touch your favourite snacks, then you are one of us. |
| 1:40.3 | I'm Jo and with me is Victoria. |
| 1:40.8 | Hello. |
| 1:42.7 | Producer Paul is also here. |
| 1:43.2 | Hi. |
| 1:45.6 | My family are not afraid. |
| 1:46.9 | Like, I've only lived with Matt. |
| 1:50.5 | But he is just not aware of what's what. |
| 1:51.8 | In general? |
... |
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