Double Hat Trick

No Shame In A Gain

Secret Recordings

Diet, Weight Loss, Body Positivity, Food, Slimming, Comedy, Health & Fitness, Women, Arts, Fitness

4.7 • 813 Ratings

🗓️ 3 April 2025

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

We’re back to full strength after Jo’s illness! Expect monthly weigh in results and the results for our diet clubs too.

Send us a voicenote: 07468 286104

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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Transcript

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0:00.0	Hi, it's Joe and Victoria here. Just popping in to let you know that if you're interested in sponsorship
0:05.0	and advertising in No Shame in Again, then we'd love to hear from you. Just email sales at
0:10.9	audio always.com and we'll tell you more. Welcome to the podcast that teaches you there There's no shame in a gain.
0:22.4	If you had to admit that three pound loss this year is wonderful
0:26.1	because it's a pound a month, guys.
0:28.4	So it's still a loss.
0:30.1	Come on, we're still in there.
0:32.0	You are one of us.
0:33.6	Hello, I'm Jo.
0:34.7	With me is Victoria.
0:35.9	Hello.
0:36.5	And producer Paul. Hi. Edgy episode, I would is Victoria. Hello. And producer Paul.
0:38.0	Hi.
0:38.7	Edgy episode, I would say, today.
0:40.5	Is it?
0:41.2	Edgy, Aggie episode today.
0:43.9	Now, we weren't with a proper episode last week because I was ill.
0:49.6	Yes.
0:50.3	Which means the monthly weigh-in didn't happen.
0:52.8	Although we have weighed and we know our results, that will be happening on this show.
0:56.5	It means the diet teams that we've got on our Patreon app, if you want to join our diet club.
1:02.1	It means that didn't happen either.
	...

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